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Hockey is said to be the third most popular sport in the world; behind football and cricket. As much as both sexes play hockey, it can be particularly beneficial to women. Notably, it one of the few sports in the US that is primarily female dominated. That said, here are some reasons why hockey is such a great sport for women.

Respect is Part of the Game

One of the significant and essential aspects of the game of hockey, is that competitors are expected to respect each other. As such, it is rare to find players acting underhandedly; unlike other sports where players are always fond of faking injuries. Being a field sport, playing hockey enriches players’ social lives.

Improves Mental Strength

Playing hockey has been shown to improve mental health, due to the endorphins, or feel-good hormones, that are released while playing the game. Thus, playing hockey not only enhances your mood, but it also reduces feelings of stress and anxiety in the long run.

Improves Stamina

Field hockey can be quite demanding. The fact that you are required to switch sides quickly, and to react fast, goes a long way in strengthening your core, back, and other muscle groups in your body. As a result, hockey players enjoy a reduced risk of obesity, have strong bones, and minimal risk of suffering from chronic illnesses.

Career Boost

Playing hockey is more than just having a good time on the pitch and working out. Playing hockey goes a long way in helping girls develop life-skills that are integral to the realisation of their career goals. Hockey intuitively teaches you to be self-disciplined, self-reliant, and some leadership skills are required for professional success.

Playing hockey, or being athletic, plays a crucial role in giving women the stamina and tools to succeed in the increasingly competitive world we live in. Hockey is a great sport for women, and the results are undeniable.